As our society is becoming richer, people are more health sensitive today. In term of drink, green tea is thought as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that could protect our body from cardiovascular syndrome.
Investigation on green tea drinkers indicate that they are significantly less vulnerable to a wide range of sickness, from viral infection to chronic degenerative disease like stroke, cancer, cardiovascular disease and osteoporosis.
Study indicates that green tea has really high level of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that inhibits the oxidation which will produce highly reactive free radicals. Flavonoids substance comprises of more than 1/3 of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and therefore is believed to play the most important role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea can have 20-35mg of it.
In our arteries, there is a one cell thick lining that works as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is known as arterial endothelium. When cardiovascular disease occurs, a form of enzyme will accelerate the production of free radicals in the artery endothelium, thus escalates the level of free radicals in arteries abruptly. Green tea EGCG will inhibit the enzymes required in the fabrication of the free radicals and thus shields the endothelium from injured by free radical. Hence green tea is playing a central role in preventing cardiovascular disease.
EGCG also assists in preventing the death of heart muscle cells after ischemia/reperfusion injury, by stopping the onset of inflammation compounds (STAT-1) that will induce oxidative damage which kills heart cell in reperfusion injury.
Moreover, cancer cells need enzyme dihydrofolate reductase (DHFR) to create DNA and grow. EGCG will interfere with the DHFR and is practically blocking the spread of cancer cells.
Furthermore, EGCG could also facilitate the healing of damaged heart cells, and hence allowing fast healing of tissues and relieving organs injury.
In conclusion, green tea EGCG has wonderful benefit in helping heart disease controlling as well as in heart disorder damage recovery. As such for those who are suffering from cardiovascular disease and those who are health conscious, green tea is the perfect option of beverage for them. Having few cups of green tea, primarily decaf green tea a day rather than decaffeinated coffee will certainly assure our long term health.
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