For some ladies the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a 9 month pass to keeping up with their health club routine. The first three months they are battling morning illness and exhaustion. The next three months they are beginning to show. The last three months are so miserable that walking ten feet to the bathroom is real torture, so there is no way they will be able to walk on a treadmill machine for ten minutes.
On the other side of the coin, there are some women that do not let something as little as creating a life stand in their way of exercising. These are the women we might see actually training a class at the gym, or speed walking throughout our neighborhood with their protruding bellies.
Most of us however fall somewhere in the middle which is just how their gynecologists like it. Exercise comes highly recommended during pregnancy. Not only does it help control weight gain, but some ladies swear it assists with delivery also. There are some things to bear in mind in order to protect yourself and your growing little one.
Pregnancy is not the time frame to try out new exercise routines. This signifies that you should not try the new spinning class that your gym provides. Stick with the routine you have already been doing and that your body is use to. You might find that you have to make some changes to some of your exercises as your pregnancy progresses. If you are a jogger, a modified low impact jog through out your first trimester is fine but as soon as you enter your second trimester and start to show, your jog has to be brought down to a walk. For people who love sit ups, crunches and floor pushups, you may continue to do these up until you reach about 14 weeks or so. After that time period no floor exercises are advised.
If you do not have any sort of exercise routine in place before getting pregnant, this still does not give you a free pass. Almost every doctor will tell you that walking is a good exercise for pregnant women who are not at high risk. Walking at least thirty minutes, three times per week is a safe way for a pregnant woman to stay active.
Walking is something that you can do through out all three trimesters though you might find yourself moving at a slower rate by your third trimester. Another great advantage to walking, especially as you approach your due date, is that walking can actually bring on labor. Many doctors will recommend their patients to walk, walk and walk some more in the weeks leading up to their due dates to get things moving. Some women who have walked through their entire pregnancy have an easier delivery and recovery period.
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